What is Reiki?
Founded in Japan by Dr Mikao Usui in the early 20th century, Reiki is a form of energy healing - its literal translation is 'universal life energy'. This gentle form of energy healing is done by an attuned healer placing the hands on different energy centres (chakras) of the body to restore and align the mind, body and spirit. One of the wonderful things about Reiki is that this healing energy can transcend time and space, so it can either be 'hands on' or given remotely to anyone, anywhere in the world.
What can Reiki help me with?
Reiki has many benefits, including:
- Unblocking energy centres (chakras), to balance the mind, body and spirit
- Reducing chronic pain
- Improves mental clarity
- Releasing stress and tension, bringing a state of deep relaxation
- Improving quality of sleep
- Boosting the immune system
- Increasing energy
- Detoxing the body and improving the body’s self-healing ability
- Aiding other complementary therapies and conventional therapies such as massage, cupping, chemotherapy or surgery
- Healing emotional and mental hurts and traumas, such as grief, anxiety, mood swings and bursts of anger
Are there any side effects of Reiki treatment?
In some cases, those who have received Reiki may experience what is called a ‘healing crisis’, the symptoms of which could include fatigue, nausea, low mood or headache, depending on the issues being treated. These symptoms are part of the healing process however (a detoxification on all levels), and should disappear in a day or two.
Is Reiki safe?
Yes! Reiki is safe for people of all ages, including children, pregnant individuals, and those with chronic conditions. It is non-invasive and complements conventional medical treatment—it does not replace medical care.
What can I expect during a Reiki session?
During a session, you will lie fully clothed on a massage table. During the session I will place my hands on or above various areas of your body (your chakras). You may feel warmth, tingling, deep relaxation, or simply a sense of peace.
Will I feel anything during the session?
Some people feel warmth, tingling, or light movement of energy. Others may feel deeply relaxed or even fall asleep. Everyone’s experience is different, there’s no “right” way to feel Reiki energy.
How often should I receive Reiki?
It depends on your goals. Some clients receive Reiki weekly or monthly, while others schedule sessions as needed for stress relief or support during challenging times. I can help you create an individual plan.
Can Reiki treat medical conditions?
Please note: Reiki is not a replacement for medical treatment. It supports the body’s natural healing processes and can complement medical care, reduce stress, and promote overall wellness. Please always consult a doctor, or other qualified person for your medical needs.
Do I need to believe in Reiki for it to work?
No. Reiki works regardless of your beliefs. An open mind may enhance your experience, but belief is not required.
Can Reiki be done remotely?
Reiki can indeed be delivered remotely (distance Reiki). Many clients report feeling energy and experiencing similar benefits even from a distance.
What should I wear to a session?
Wear comfortable, loose-fitting clothing. You do not need to remove clothes.
How do I prepare for a Reiki session?
No special preparation is needed. It can help to drink water before and after the session and arrive with an open mind.
How soon will I notice results?
Some clients feel immediate relaxation or emotional release, while others notice subtle shifts over several sessions. Reiki works in its own time, supporting your body’s natural healing process.
This all sounds great! How can I book a session?
You can get in touch by calling/texting me on 07826 092385, or by email at thetwotreestherapy@gmail.com.
Still have more questions? Pop me a message to schedule a FREE no-obligation consultation.
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